Quote:
Originally Posted by Marylin
I am not losing weight and I am not exercising,I am not even working towards my goals,I feel like giving up but that's not an option.When I have had a tough day and I feel depressed and tired and despondent,I want hot toasted crumpets with butter,I want muffins,blackberry crumble,ice creme and chocolate.I can't say no to it when I need cheering up.I have to say no unless I want to die young.
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If you can get diet sweet tea its pretty filling. I just drink it straight out of the bottle. Also diet sodas help too despite the bad rap they get.