t3 knows about baby T. Baby T does not know about t3. I prefer to keep them separate. I don't like people discussing my issues without me and trying to come up with a plan. I like just being in the moment with someone, listening to their views on it and deciding how I feel after.

I can imagine intense therapy could be useful but it could also be draining. I think I'd hate it THAT much but who knows? I'm glad you found it helpful though