Quote:
Originally Posted by Yzen
Tired of feeling so tense. I managed to have some calm weeks earlier this year and wish it would have continued. I have to let go of this tension. It doesn't even have a purpose anymore.
Hugs to all of you.  |
In the past I’ve tried yoga and meditation and it helped relax me. Or could try relaxation tapes. In the past I’ve gone YouTube and there are meditation videos. Sorry you are feeling tense. Sometimes exercise such as running or walking fast for 15-30 minutes can be relaxing. Get better soon!