Quote:
Originally Posted by Singer47
I have met the physical therapist today. Feel tired!
A few plans for Thursday:
- Take out clean dishes from the dish washing machine.
- Gymnastics
- Rest
- Make more plans for the day
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Here I am (Thursday) without energy! I feel sad, angry and hopeless! 
I don't want to do anything, but I must ...
I will call the physical therapist and say no to that therapy. I feel that what he offered I can do at home by special exercises. He was expensive ...
I must only be able to make a plan that "takes care of me". I mean, I need to see that "things" are manageable. Here is the plan I made last week. (I need to make room for some massage that I can do by myself):
Quote:
Originally Posted by Singer47
I have decided to try to make a daily "function-plan".
Up every day at seven o'clock
Monday: Gymnastics right after breakfast.
Tuesday: Hiking in the mountains with friends (for now: do work in the home instead)
Wednesday: Water gymnastics in a group (for now: gymnastics right after breakfast instead)
Thursday: A long walk in the neighborhood (for now: do work in the home instead)
Friday: Gymnastics right after breakfast
Saturday: A long walk in the neighborhood (for now: do work in the home instead, after that massage by myself 20 minutes on and 20 minutes off. The apparatus needs to become cooled down after 20 minutes ).
I have a load of stuff to get rid of. So what is marked with red (except Wednesday) mark that I will use my "walking time" to get things in order. My hope is to prevent hopelessness while I have to do what I have to do. There is a time limit every day and I know that I'm mooving towards my ordinary goals: Hiking and Watergymn.
Each day after lunch I will do Autogenic Training while I use self-hypnosis about being mindful during the day.
In the evening between 7:30 pm and 8:00 pm I will do journaling.
(...)
I will go through it all (evaluate it ) five weeks from now (Easter is special, so that doesn't count).
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What I have added in blue is with regard to my new plan!
Today I am so much down that I need to come back here for every thing I do. Hope that is OK for you! That is what is most safe for me today.
Hope that is OK for you!
I will first drink a cup of coffee, then call the ph-therapist, write an sms to my GP, lay cabal (to have something else to think about). Then I will do the gymnastics of today.
May you all be well!
