Thanks wise.
Today is worse worse worse. But it was kind of my fault.
Last night I was getting dressed when I got out of the shower. I decided to sit on one of my plastic storage containers, because usually they can hold me and hopping around putting pants on is instant disaster because of my back.
Well this was a new container and i should have tested its strength first, it lasted about thirty seconds before the lid went CRACK and I fell INTO the container, scraping my lower back from my hips to about the middle and whacking my ribs a few times in the process.
Needless to say, I am VERY sore and have finally caved into taking some pain meds. Headache, aching back and sore ribs. Nothing is broken but I took quite a hit.