Quote:
Originally Posted by little turtle
I am going to try the mindful breathing each morning before I get up...
do any on the bus have any ideas about this way of handling stress...
I need some help here...
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Sometimes I find writing or typing your worries helps find clarity.
I know I used to find a walk in a natural setting helped.
Another thing for temporary release is shaking your body. Animals do it....
Much love to everyone on the bus
