So many of us are struggling with weight gain or body issues due to the medicines we are on or the depression we experience. My pants are tight and I need a place to be accountable for my exercise and the food I'm eating. I'm up 6 lbs since starting my meds in November and I do not want this trend to continue. My plan is to get moving and cut back on the sugar(starting tomorrow ha!)

Here's my check-in for today.
Exercise: 30 minute walk with the kids and the dog
Sugar: I had a small bowl of ice cream after lunch
Other: I need to drink more water!

I invite anyone who wants a place to post their physical struggles and successes to join me.