Quote:
Originally Posted by Xynesthesia2
It is often said that suppressing grief is not a good idea because it may come back later, often when we do not expect it. I don't really have this experience but heard it many times.
Maybe talk about other issues in the upcoming session (or couple sessions) and come back to the grief later if you feel the need?
|
I'm sure suppressing any feeling is not helpful but I've done it my whole life. I just think it's something I have to deal with alone. They can't really "help" me... only time can.
That being said ya. I am working with self worth stuff a bit with baby T. I do plan to take some time off after April ends though, just need another therapy break but I have the backup T during that time if I REALLY need it... but I think I'll be ok. We will see.