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Old Apr 14, 2019, 07:23 PM
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Fuzzybear Fuzzybear is offline
Wisest Elder Ever
 
Member Since: Nov 2002
Location: Cave.
Posts: 96,637
Quote:
Originally Posted by Rohag View Post
I have found diaphragmatic breathing of some help when I'm mildly anxious. Once my anxiety level reaches "moderate" though, my inability to focus eliminates my ability to concentrate on the breathing.
Hugs to Thirty shades, Rohag, little turtle and all on the as is bus
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Hugs from:
3rd rock, Anonymous44144, little turtle, Thirty shades
Thanks for this!
little turtle, Thirty shades