Quote:
Originally Posted by Findingreason
I’m sorry you’re in a bad place too.  I hope that I don’t make it worse for you...
I can try. Maybe more letters to burn for the future. The crap that led me here anyway to begin with. |
No not at all... I just worry about you that's all.
well get it out somehow... write a journal and don't read back on it and show it to your therapist. write a song/poetry... draw... paint... do something physical to get to pump out some adrenaline. something because keeping it inside is only going to make things worse.