I struggled yesterday but my mood lightened today.It is almost 6pm,I am behind with the chores cos I slept today but I will plough on in the next two hours and get them done.First thing is to close the patio door and put the heating on cos it has gone really cold.I never want to feel as bad as I did yesterday again,I felt terrible,so fingers crossed this better mood lasts and I won't have any struggles with dark negative emotions again.