Apr 15, 2019 at 02:11 PM
This I believe is from DBT therapy but I believe it works. It has helped me have empathy even for the most awful people and has allowed me to move on knowing none of the abuse was my fault and not letting the abuser have anymore sway over me-including negative energy and power.
Quote:
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Radical Acceptance means completely and totally accepting something from the depths of your soul, with your heart and your mind. You stop fighting reality. When you stop fighting you suffer less. That means you don't feel hot anger in your stomach whenever you see the person who got the promotion you deserved and you don't seethe with resentment when you see your best friend who is now dating your boyfriend. You accept what is, learn and go forward.
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"I carried a watermelon?"
President of the no F's given society.
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