I’ve been pretty high the last couple of days so I’m feeling the crash today. Feeling really low despite my meds all being increased.

I saw this post today on Facebook from a mood disorders page that I follow and it was talking about gaslighting. I don’t even know what that is but the guy I’ve been sort of seeing has given me all the red flags for gaslighting. I guess that’s not a good thing. I need to break things off but I’m scared and don’t know how.