So I also am cutting out refined sugar. I do still eat fruit. I have added more lean protein and veggies. I walk or ride my bike. Trouble is, the weather hasn't been cooperative. Either too cold or raining- or both. I also am going off seroquel again. I have fatty liver disease and metabolic syndrome. I see my liver dr in August. I have four months to reverse this and lose weight. Right now Im at 179. I want to lose 60 pounds. (I'm only 5' 2") All thanks to Zyprexa and Depakote. Depakote made me gain the weight, zyprexa maintained it and raised my liver ensimes and gave me fatty liver. Its time to END this cycle!