I cry a lot in my sessions. I feel there's two ways of me crying. One is just uncontrollably sobbing, not really knowing why anymore, not even feeling sad anymore, just waterfall. That type of crying is far too intense and probably not useful. Then there's crying in a less intense manner, still need a tissue and all but I can still feel and think. That type I think is something good, it helps me calm down and makes the emotions bearable.