I went for 2 walks today. One with the dogs was cut short and didn't count for much so I walked again later on the super hilly part of our road. 5214 steps so far today which is good for me. Hopefully I'll keep the motivation to keep walking. I have only gained 2-3 lbs since my father died and I started living on carbs but my stomach looks like I gained 10 and none of my shirts from last year fit.
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Bipolar 1, PTSD, GAD, OCD.
Clozapine 250 mg, Emsam 12 mg/day patch, topamax 25 mg, ,Gabapentin 1600 mg & 100-2 PRN,. 2.5 mg clonazepam., 75 mg Seroquel and 12.5 mg PRNx2 daily
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