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30 lbs sounds like a lot of weight to want to loose given your height and current weight. Have you talked to a Dr. about what a healthy weight range is for you?
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"I danced in the morning when the world was begun. I danced in the moon and the stars and the sun". From my favourite hymn.
"If you see the wonder in a fairy tale, you can take the future even if you fail." Abba
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