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One of my local hospitals runs a CBT group specifically for social anxiety. I have it, and have been working on it one-on-one with my T for a while now. I went to a conference all by myself this past weekend and met people and even though I was terrified, I had a great time. But i always assume people aren't going to like me.
--splitimage
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"I danced in the morning when the world was begun. I danced in the moon and the stars and the sun". From my favourite hymn.
"If you see the wonder in a fairy tale, you can take the future even if you fail." Abba
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