((((((((((SingDanceRunLife)))))))))))))

Rants are good for clearing up some of the emotional 'stuff'. This probably won't help any at all, but I try to remember when I'm down in the dumps (because depression comes and goes when it pleases sometimes it seems) that it's "two step forward, one step back".

Try to get yourself to therapy on Thursday. I know it seems pointless at the moment, and you don't want to talk etc ... but sometimes this is the best time to go. Means we're more in touch with ourselves, so our T's can help us out more. Or can you contact your T via email or phone and tell them how you're feeling? Just to have them convince you to go, or keep you accountable?

It sucks being "down" and I'm sorry about your fight with your sister.

Take care of yourself. One step at a time.