Here are two possible ideas.

1. You could speak here or (or perhaps on another thread) about various options people use to substitute for SH. It is possible that a fruitful discussion could ensure, in which you make progress on finding a substitute.

2. Eastertide is a time of resurrection and new life. While Lent is/was a time to give up things such as SH, perhaps Eastertide is a time to embrace a new life with regard to SH.

You made a Lent promise to God, maybe you could also make an Easter promise to God. For example, you could promise God to extend until your next appointment with T on May 6. Perhaps pray about what sort (if any) of Easter promise to make to God?