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Originally Posted by LiteraryLark
It's going great. I record all my meals through MyFitnessPal, haven't had any alcohol, but didn't exercise today.
My meals have been pretty nutritious.
For lunch I went to Pig N Pancake and had four sourdough pancakes, two eggs over easy, a cup of fruit, and V8 juice. Pretty high-calorie meal but mmm delicious...except the V8 juice. That I had to chug fast. Blech.
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Glad you are finding it helpful Literary Lark.
I've heard good things about My Fitness Pal. I like that there's attention to nutrition rather than just weight loss/calorie reduction. There is some research suggesting that people are more successful with weight loss and maintaining when their focus is on health rather than a negative body image. Plus the latter can lead to self-torment which is never helpful
