I had a really low day today. My mood was particularly low and I was withdrawn. I took a long and brisk walk at lunch - a beautiful afternoon, yet my mood didn't change.

I got in contact with my son who is living and working in another country and told him I love and miss him. At least that's the good thing that came out of this today. He replied later and said he loves me too.

I went shopping on the way home. When I got home my younger son was home which was nice. He lives at home but has classes at night so I only see him 1 or 2 times a week.

I feel so bad. I'm hoping I feel better tomorrow.