Today was only a little better than yesterday.

I checked my score on the phq-9 questionnaire - it measures how depressed you are. I scored 19 out of 27. It's considered to be really reliable.

My wife doesn't understand how I can be functional yet feel so horrible. So she says things like walk faster, don't speak so slowly, smile more. I'm trying.

I'm looking forward to tomorrow - I don't have to get up early and can have coffee in bed. Plus they said I can work from home on Monday.