I think they both have their place and benefits. I find Emdr very intense tv. It will take me a lot longer than 10 weeks for me. One reason is it has taken me a long time to build trust needed to be able to vulnerable enough with. Also we have had to build a lot of grounding skills. Plus because my trauma was so significant for a long period and is so painful we have to work very slowly.

We use the hand vibrationing system