Quote:
Originally Posted by wildflowerchild25
I was so upset this morning. I weighed myself and I gained two pounds. Even though I’ve been eating well. I am trying to convince myself it’s just water weight because my period starts tomorrow. I wanted to say **** it and eat a large fast food meal for lunch but I decided not to. I still got fast food but a much smaller meal. Only 640 calories. I’m about 140 calories under my goal for the day. It’s only 6:30pm so I’ll probably need to eat one more time before bed because I will be hungry. I’m still depressed but at least I didn’t freak out and binge.
No walking today, didn’t feel like it. I should have because it’s going to be raining for the next two days. But oh well.
I only have two pairs of pants that still fit. That’s ****ing depressing as well.
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Your period can actually make you retain water or gain weight so give yourself some love. Congrats on making the choice to get the smaller meal. It is small choices like that which over time will make the difference.