My T does some EMDR with me sometimes but I don't think she does it right because all I ever do is dissociate when we are doing it, and she hasn't worked on grounding techniques (luckily I know some from previous therapy). I'm not a huge fan of it but I'm not sure my T does it right. (Not blaming my T, it just sounds like from what I've read and stuff that it doesn't seem like it's right--like maybe she's not trained in it.)