My nieces were here the last 2 days which always improves everything. I think I feel better than I have in the last 3 months.
I've gotten 2 walks in this week. I gained weight from eating my body weight in cookies after my father died. I have this gross fat roll with most of my clothes. My weight is only 2-4 lbs up but it's enough that it has to come off. Now  . I'm still eating too many "grief carbs" but doing better with it. I could't walk today because of rain and I think that continues tomorrow and the next day I'll be at Easter at my sister's so I don't know when I'll get another walk. I'll walk the dogs Monday but they don't do my super hilly walk.
I can't wait to see my nieces again for Easter. They are the best things in my life.
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Bipolar 1, PTSD, GAD, OCD.
Clozapine 250 mg, Emsam 12 mg/day patch, topamax 25 mg, ,Gabapentin 1600 mg & 100-2 PRN,. 2.5 mg clonazepam., 75 mg Seroquel and 12.5 mg PRNx2 daily
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