Thread: Ending Therapy
View Single Post
 
Old Apr 20, 2019, 02:52 PM
susannahsays's Avatar
susannahsays susannahsays is offline
Grand Magnate
 
Member Since: Jun 2018
Location: Somewhere
Posts: 3,356
Can you try to give yourself reassurance about your own life? Ideally, that would be something you could learn to do, although I do understand anxiety can feel very overwhelming.

Are there any groups that you might be able to join at your campus counseling center that deal with anxiety? I think mine has a group. You might be allowed to take part in that even though you already did individual therapy with them.

Did your therapist give you any guidance at all on how you could cope moving forward? Did you work on any coping skills?
__________________
Life is hard. Then you die. Then they throw dirt in your face.
-David Gerrold