Thank you Hope2010! I wasn't here last night either... I have had my fill of "outings" over the last 2 days with a training amongst 45 other humans. It was all about trauma and mindfulness. It was okay last night, as it was only 3 hours (but I have a hard time driving at night so that was stressful.) Today was 9 hours and wayyyyyyy too long. I reached my wall and could not wait to get home! Funny how "home" can sometimes feel like a trap and sometimes like a sanctuary.

I can very much relate to the past being a constant companion. Awareness is key. We will get through this. Breath by breath.

FearLess47