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Old Apr 21, 2019, 06:45 AM
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Blue_Bird Blue_Bird is offline
Violinist
 
Member Since: Jun 2013
Location: Middle Earth
Posts: 38,889
Anyone want to share what new habits they're working on incorporating into their lives? or bad habits they're trying to break?

The current habits I'm working on include:

Doing 10 sit-ups a day (I know this isn't much at all, I'm starting off slow because if I overdo at first I end up getting overwhelmed and not sticking with it. Trying to build consistency first.

Cutting Back on caffeine: I'm a little crazy about coffee and need to slow down because it's affecting my sleep and worsening some of my anxiety.

I'll be checking in until I get these ingrained into my life then I'll start working on more habits I want to acquire.

Hope others join in
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“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi


Diagnosis:
Schizoaffective disorder Bipolar type
PTSD
Social Anxiety Disorder
Anorexia Binge/Purge type