View Single Post
 
Old Apr 22, 2019, 07:31 AM
Wander's Avatar
Wander Wander is offline
Grand Magnate
 
Member Since: Jul 2014
Location: Milky Way
Posts: 4,746
Distraction is a great tool. Do whatever helps you take your mind off it best. I find getting outside for a bit helpful too. I’m so sorry you’re suffering. Hang in there, breathe, and never lose hope as this will pass.

Do you have professional and friend/family support? Use as much as you can. Being alone for too long makes things worse. Even hit the shops if you can just to be around people.
__________________
Bipolar 1 with psychotic features
PTSD




"Phew! For a minute there I lost myself."

'Karma Police' by Radiohead
Thanks for this!
wiretwister