I’m really struggling today. The depression and anxiety have me afraid I’m losing my mind. I’m trying to hold out for therapy on the 29th. Currently curled up in a ball on the couch trying to distract myself.

I’ve caught up on my sleep the past two nights. Really, I should feel great instead of like a hot mess. I miss the beagle. He gives me purpose and focus. If I can get off the couch, I will get him out of the kennel early.

Not doing well. I started keeping a mood log and it gave me a secret achievement award for being an emotional roller coaster. Wow...that’s just...great. Awesome. Might be time for a medication change.

Warm wishes and hugs to all.