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Fuzzy, you are very kind.
You know your abusers brainwashed you - you keep saying it. So - I suggest telling yourself the exact opposite of what your abusers said. Say it aloud. Write it down. Do it everytime you think of what your abusers said. That will help "un-brainwash" you.
*hugs*
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Life is not measured by the amount of breaths you take, but by the moments that take your breath away
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