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Light hearted black and white movies works for me. I知 in trouble if I listen to music and get the wrong thing stuck in head.
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Pookyl
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BP1, GAD, Panic Disorder, Agoraphobia, Claustrophobia
Psych meds: Saphris, Seroquel XR, regular Seroquel.
PRN Diazepam and Zopiclone
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