Quote:
Originally Posted by hope2010
I really hope you can go! 
We are in the same boat, but we are fighting this illness. Anxiety can not take our lives away from us. There are many tools to cope with, I should be using them right now, because I am very down, depressed because of anxiety and vice versa.
We can keep learning about CBT and breathe as Fearless said so well, so we can keep moving forward for life with our anxiety under control.
Meantime I am here, you are not alone.  |
Sending you love and deep breaths, hope2010. I sent you a private message. (I think? I am a tech granny
) I had you on my shoulder today as promised while I drove the hellish drive to see my new trauma therapist. We can get through this. One little moment at a time. You are stronger than you know...
FearLess47