My Support Forums - View Single Post - Different Distraction Ideas??? (Hugs welcome too!)

LadyShadow · Apr 24, 2019, 06:44 PM

Quote:

Originally Posted by Skeezyks

Good luck with the job!

Here's a link to an article, from PC's archives, that talks about using crafts to "interrupt" rumination. Perhaps there are some suggestions in this article that can help:

Crafting to Interrupt Rumination in Depression, Anxiety, and PTSD

Thanks so much for your support Skeezyks! I REALLY hope I get this job - I am in such anguish over the waiting process. I am feeling anxiety that I don't normally feel!

The article was fantastic. I think I am going to spend a few days making a birthday card for my best friend. I am going to handmake it and take my time, it should get my mind off things. Thanks for giving me the great idea!