I can relate to the struggle. I'm newly diagnosed and I've been on meds for about 6 months. I noticed my weight creeping up slowly and started taking action. That was really difficult because my meds made me lethargic and the last thing I wanted to do was work out.

I essentially just forced myself to get back to being more active. Even if it was just a little every day, I pushed myself. I found getting outside in the sun helped with my energy and that it was easier once I got started.

I also decided to cut out most of the sugar I was eating. That is helping as well. I'm craving it less and my energy is more stable. Additionally, I needed to be accountable to someone for what I was eating and whether or not I was exercising. I started posting and sharing my struggles/successes here in the Physical Check In thread on this bipolar board. The people in the thread have been supportive and it is nice to talk with others who are going through similar challenges. Join us if you're up for it.

I lost about 40 lbs 5 years ago and I just don't want to go back there. I'm willing to fight that battle along with fighting to stay mentally stable. It sucks to deal with both, but I'm accepting it as part of the process.

My doc took me off Risperdal and got me onto Geodon. I am finding that is helping with the weight struggle as well. Maybe you can switch at some point.

Thanks for being honest about what you're going through. You are not alone and we're here for you.