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I have switched into one thing at a time mode lately myself.
My back just went out when things got too stressful. So now I have no choice but to slow down . My body is definitely telling me something.
I will try to be mindful. I hope spring is lovely in yr town. Thinking of u as always.
Hugs.
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Bipolar 2 with anxious distress
mixed states & rapid cycling under severe stress
tegretol 200 mg
wellbutrin 75 mg, cut in half or higher dose as needed
Regular aerobic exercise
SKILLSET/KNOWLEDGE BASE:
Family Medical Advocate
Masters in Library Science
Multiple Subject Teaching Credential-15 yrs in public schools
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