Okay everyone thanks for the responses, I ended up doing all of my grounding exercises with no luck so I went to my psych doctor while this was going on as a walk in. She helped me pull out an alter that was having trouble and had a conversation with him about some things that had been happening in the headspace. One alter is pissed off that I’ve started therapy and is trying to stop it. There were threats to the body if I don’t quit. Looks like he doesn’t want us talking about things that happened to me.