I worry allot that i am wasting time in therapy and that why don't i have it all together after all these years. I also remind myself that right now it's keeping myself alive and it might not be a forever thing. I just had to prove to my therapist who is retiring in 2 weeks to keep my file open. So yes i do still need therapy, sometimes my anxiety questions it. I struggle with this allot so fustrating. Hugs