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eskielover · Apr 26, 2019 at 06:45 PM

Quote:

I hope I'll be able to reapy these HUGE debts I owe you!!!!!

Best way to repay is for YOU to find that inner strength & do what you need to do.

In my DBT group we learned about "opposite action urge" this basically means that some things in our lives we have to force ourselves to do because our kinda dysfunctional self really doesn't want to do it.

I have had to kick my own rear sometimes to get things done that I would rather procrastinate & never do but know it had to be done. It becomes a goal & we put a time it has to be done on it & it becomes our top priority whether we want to do it or not.

Even strong people struggle with this at times.....that is why DBT actually has a skill to deal with it.

You can & I KNOW you will handle this for your own well being