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Old Apr 27, 2019, 03:46 AM
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Thirty shades Thirty shades is offline
Grand Magnate
 
Member Since: Jul 2018
Location: UK
Posts: 4,816
Quote:
Originally Posted by Rohag View Post
Please feel free to ignore the questions.

Sugar? In what form(s)?
How do you know you've eaten "too much"?

Background: I've grown interested in the effects - or non-effects - of different macronutrients in different forms. I've altered my own diet over the past couple of years, but I have not reaped any mood benefits. My biomarkers are better, but I'm not.
I ate a family sized bag of fruity sweets...
(In my defense, I am sure they make the bags smaller these days)

In truth, I need the calories right now. But I did feel like I had eaten too much.

I too have made good attempts to make sure my body has all the nutrients it needs without any positive impact to my mood. I agree
Hugs from:
Anonymous44144, Fuzzybear, little turtle, Rohag
Thanks for this!
Fuzzybear, little turtle, Rohag