Quote:
Originally Posted by Rohag
Please feel free to ignore the questions. 
Sugar? In what form(s)?
How do you know you've eaten "too much"?
Background: I've grown interested in the effects - or non-effects - of different macronutrients in different forms. I've altered my own diet over the past couple of years, but I have not reaped any mood benefits. My biomarkers are better, but I'm not. 
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I ate a family sized bag of fruity sweets...
(In my defense, I am sure they make the bags smaller these days)
In truth, I need the calories right now. But I did feel like I had eaten too much.
I too have made good attempts to make sure my body has all the nutrients it needs without any positive impact to my mood. I agree