What is wrong with a crying fit??? Isn't it inevitable in some challenging life situations? Raging also?
It broke me down physically and emotionally from chronic incidents. It made others look upon me poorly. It didn’t get me what I wanted anyway. It made me afraid to take on new, stressful situations for fear of it happening. It ruined others day.

Evidently, it is not inevitable. It seems emotionally healthy people don’t have meltdowns. They stay calm, zen, and use their words effectively.