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Ended up going a bit overboard yesterday, but the gain was mostly from eating a heavy dinner late; I don't think calories was that much over; I couldn't accurately count dinner. 159 this morning. Paddling this afternoon.
__________________
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|Up and down
|And in the end it's only round and round
|Pink Floyd - Us and Them
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|bipolar II, substance use disorder, ADD
|lamictal, straterra
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