I'm finding that keeping my calendar pretty free is allowing me to pay closer attention to my overeating. I've discovered some foods to simply cut out because they cause me to eat more. I've discovered what snacks I can control myself with. I've discovered that I have to change a lot of my habits.

Yesterday I ordered a small pizza and only had two slices, which was a huge win. But then I ate all of a huge salad. I think I eat for emotional reasons and attended my first Overeaters Anonymous meeting a few weeks ago. It was very, very painful to be there and face this problem head-on. FYI, if you go to the OA website you can find local and online meeting schedules.

Hope you all are having a good eating day today. So far, I'm okay today.