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Originally Posted by Tryingtobehappy5
Day 3 at home and I feel so sad and overwhelmed. My last 2 days went well so im frustrated that I feel this way again. I am busy reminding myself that I am not my thoughts and emotions but they are so strong.
I hate wanting to die, wanting to give up, wanting to lay in bed until something happens no matter how bad that thing could be. 10hrs sleep and Im still just exhausted.
Have plans to take the kids to the farm for supper later so at least I cant lay in bed all day.
I just wanted this time to go well. I need it to go well but so far it is a struggle and I havent even made any decisions that I need to. I want to get off the roller coaster  |
It can be very hard to adjust to home after an IP stay, especially a long one. My last ip stay I was very fragile after I got home. Be easy on yourself and try not to let depression beat you. Use your CBT and distress tolerance skills.
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Of course it is happening inside your head. But why on earth should that mean that it is not real?
-Albus Dumbledore
That’s life. If nothing else, that is life. It’s real. Sometimes it
f—-ing hurts. But it’s sort of all we have.
-Garden State
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