My Support Forums - View Single Post - Looking for accountability partners to motivate to get things done while depressed #3

Apr 29, 2019, 04:11 AM

Quote:

Originally Posted by Singer47

So my new plan goes like this (I will try to make it as realistic as possible):

Each morning: Swish and swipe in the bathroom.

Monday: Gymnastics early in the morning, (Work in home if time and energy). My priority for the day is Brunch with friends and sometimes volunteer work afterward.
Tuesday: Hiking in the mountains with friends
Wednesday: Am probably tiered after the hike the day before. Will rest until lunch. After Lunch work in the home for one to two hours.
Thursday: Gymnastics in a group . After that work in the home for one or two hours
Friday:Walk in the neighborhood. After that work in the home for one to two hours
Saturday: Masage 20 minutes on and 20 minutes off, until the whole body has had it's masage.

Each day after lunch I will do Autogenic Training while I use self-hypnosis about being mindful during the day.

Journaling in the evening.

(Work in the home will only be done only on Wedensdays, Thursdays and Fridays, one to two hours each day. That is: three to six hours a week. It is important that I remember that this is all the time that is to my diposition, so I don't get disapointed over too little done.

Evaluation once a week.

We had a big family gathering this weekend, so to try to evaluate the plan I have made to keep a structure during ordinary days is not wise.

I had a wonderful time at the gathering!

There will come a new gathering at the start of next week.

Today (Monday) I will do dusting and hovering. Tomorrow it is back to the program.

Send my best wishes to everyone here!