Quote:
Originally Posted by friendly75
“To understand the power and the mystery of gratitude, you have to experience it for yourself. So why not begin by deciding to find 100 things a day to be grateful for? If you practice gratitude every day it won’t take long before gratitude is your natural state of being, and when that happens you will have unlocked one of the greatest secrets to life.”
Found this on Facebook and LOVE the idea of coming up with **100** things a day. Sounds powerful to me.
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Thanks for this. I don't think I'd have time to write 100 every day but I do ~ five each day. I don't think the volume of gratitude matters as much as repeated mindful practice.