I swear I get so angry lately it consumes me. Literally. Earlier I was trying so hard to harness my anger, I was shaking, my heart rate was sped up, I could literally feel my pulse in my tongue, and I had a huge headache - and it made me wanna cry. Had I stuck around in the situation I was in a second longer, I'm not sure what would have happened to me. It was an online thing so the other person had nothing to worry about other than perhaps me losing control of my speech - which I think (not sure) I maintained pretty well up til I left. My parting words were anything but polite or nice.

Does this kind of anger come from depression - perhaps .. maybe anxiety .. or is it just normal and I'm not used to it so it scares the devil outta me?

I really hate being angry like that. I try so hard to reign it in .. bc if I unleash it .. I'm sure it would be quite scary what would happen.